low fat shrimp pasta recipes Low fat zesty shrimp and pasta recipe
The weather is getting warmer, and I'm in the mood for something light, flavorful, and easy to make for dinner. That's why I decided to whip up this delicious Spicy & Creamy Low Fat Shrimp Pasta recipe that I found. It's perfect for a weeknight dinner or even a special occasion.
Spicy & Creamy Low Fat Shrimp Pasta Recipe
Ingredients
- 1 pound uncooked shrimp, peeled and deveined
- 2 tablespoons olive oil
- 1 tablespoon red pepper flakes
- 4 cloves garlic, minced
- 1 cup low-fat milk
- 1 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 8 ounces linguine
Instructions
- Start by cooking the linguine according to the package directions.
- While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Once hot, add the red pepper flakes and garlic and stir for about 1 minute.
- Then, add the shrimp to the skillet and cook for about 2-3 minutes per side, until the shrimp are pink and cooked through.
- Once the shrimp are cooked, remove them from the skillet and set them aside.
- In the same skillet, add the low-fat milk, grated Parmesan cheese, salt, and black pepper. Stir until everything is combined.
- Bring the mixture to a simmer and continue cooking, stirring occasionally, until the sauce thickens, about 5-7 minutes.
- Once the sauce is thickened, add the cooked shrimp to the skillet and stir well to coat the shrimp in the sauce.
- Then, add the cooked linguine to the skillet and toss until the pasta is evenly coated in the sauce.
Shrimp Pasta with Broccoli Pesto
If you're feeling a little adventurous, try this Shrimp Pasta with Broccoli Pesto recipe I found. It's a great way to sneak in some veggies while still enjoying a delicious pasta dish.
Ingredients
- 1 pound uncooked shrimp, peeled and deveined
- 10 ounces fusilli pasta
- 3 cups broccoli florets
- 1/4 cup pine nuts
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Start by cooking the pasta according to package directions.
- While the pasta cooks, bring a pot of water to boil and blanch the broccoli florets for about 3 minutes.
- Remove the broccoli from the pot and immediately plunge it into a bowl of ice water to stop the cooking process.
- Drain the broccoli and pat it dry with a paper towel.
- In a food processor, pulse together the blanched broccoli, pine nuts, grated Parmesan cheese, minced garlic, lemon juice, salt, and black pepper.
- Drizzle in the olive oil and pulse until the mixture is smooth.
- Once the pasta is cooked, drain it and return it to the pot.
- Add the pesto to the pot and toss everything together until the pasta is coated in the pesto.
- Then add the cooked shrimp into the pasta and stir until the shrimp are warmed through.
I hope you enjoy these two delicious and easy-to-make shrimp pasta recipes. They're perfect for a summer meal that you can whip up after a long day at work.
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