vegetarian spaghetti squash casserole recipes Végétâriân spâghétti squâsh câssérolé

Nothing beats a hearty casserole on a chilly day, and this Vegan Spaghetti Squash Casserole ticks all the boxes for a tasty and healthy meal. Packed with wholesome ingredients, this low-carb dish will satisfy your cravings without weighing you down. To start the recipe, preheat your oven to 400°F and grab a medium-sized spaghetti squash. Cut the squash in half and remove the seeds. Place it on a baking sheet, cut side down, and bake in the oven for about 30 minutes, until tender. While the squash is baking, prepare the rest of the ingredients. In a large skillet over medium heat, sauté some chopped onion and garlic until fragrant. Add in some diced bell peppers and mushrooms, and cook until softened. Next, add a can of diced tomatoes, some tomato paste, and a variety of spices, including garlic powder, oregano, and thyme. Stir until everything is combined and allow the mixture to simmer for a few minutes. Once the spaghetti squash is finished baking, use a fork to scrape out the flesh into a large mixing bowl. Add the tomato mixture to the bowl and stir until everything is well combined. Now it's time to assemble the casserole. Grease a baking dish with some olive oil or cooking spray and add the spaghetti squash mixture to the dish. Top with some shredded vegan cheese and bake in the oven for about 25 minutes, until the cheese is bubbly and melted. When the casserole is finished, let it cool for a few minutes before serving. Top with some fresh parsley or basil for added flavor and enjoy! For a variation on this recipe, try adding some cooked lentils or chickpeas for extra protein. You could also substitute the spaghetti squash for zucchini or butternut squash for a different flavor profile. This Vegan Spaghetti Squash Casserole is the perfect meal for those looking to eat healthily without sacrificing flavor. With its hearty and wholesome ingredients, this dish is sure to become a family favorite. So why not try it out today and see for yourself?

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20 Easy And Healthy Vegetarian Casserole Recipes | Healthy Mama Info

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