best spaghetti squash casserole The best ideas for spaghetti squash fiber

With the winter chill setting in, it's time to cozy up with some warm comfort food. And what better way to do that than by indulging in some cheesy spaghetti squash casserole and spaghetti squash fiber salad? Here are two of our favorite recipes for you to try today.

Cheesy Spaghetti Squash Casserole

Cheesy Spaghetti Squash Casserole

This cheesy spaghetti squash casserole is the ultimate comfort food that's perfect for a cozy family dinner. Made with tender spaghetti squash, juicy chicken, and creamy cheese sauce, this dish is hearty, cheesy, and oh-so-delicious. Here's what you'll need to make it.

Ingredients:

  • 1 spaghetti squash
  • 2 cups cooked and shredded chicken
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 1/2 cup Parmesan cheese, grated
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the insides with olive oil and season with salt and pepper.
  3. Place the squash halves, cut-side down, on a baking sheet and bake for 30-35 minutes or until the flesh is tender.
  4. In a mixing bowl, whisk together the heavy cream, cheddar cheese, Parmesan cheese, and garlic. Season with salt and pepper.
  5. Once the spaghetti squash is cooked, remove it from the oven and let it cool slightly. Then, use a fork to scoop out the flesh into a mixing bowl. Discard the skin.
  6. Add the shredded chicken and cheese sauce to the mixing bowl with the spaghetti squash and mix everything well.
  7. Transfer the mixture to a casserole dish and bake for another 20-25 minutes or until the cheese is bubbly and golden brown.
  8. Let the casserole cool for a few minutes before serving.

Spaghetti Squash Fiber Salad

Spaghetti Squash Fiber Salad

If you're looking for a healthy and tasty salad to complement your cheesy spaghetti squash casserole, this spaghetti squash fiber salad is the way to go. Made with fiber-rich spaghetti squash, fresh veggies, and a zesty dressing, this salad is not only good for you but also bursting with flavor. Here's what you'll need to make it.

Ingredients:

  • 1 spaghetti squash
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup cucumber, diced
  • 1/4 cup red onion, diced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp extra-virgin olive oil
  • 2 tbsp lemon juice
  • 1 tbsp Dijon mustard
  • Salt and pepper to taste

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the insides with olive oil and season with salt and pepper.
  3. Place the squash halves, cut-side down, on a baking sheet and bake for 30-35 minutes or until the flesh is tender.
  4. Once the spaghetti squash is cooked, remove it from the oven and let it cool slightly. Then, use a fork to scoop out the flesh into a mixing bowl. Discard the skin.
  5. Add the cherry tomatoes, cucumber, red onion, and parsley to the mixing bowl with the spaghetti squash and mix everything well.
  6. In a small mixing bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper. Drizzle over the spaghetti squash mixture and toss to coat.
  7. Serve the salad chilled or at room temperature.

Now that you have two new recipes to try, it's time to get cooking. These dishes are sure to warm you up and leave you feeling satisfied. Enjoy!

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