chicken spinach alfredo recipe Pasta alfredo chicken spinach meal mommies planning recipes mealplanningmommies alisha hughes january comments choose board

A scrumptious and healthy Chicken Spinach Alfredo recipe is what we have in store for you today. This dish is perfect for a delicious and filling dinner for the family, or even for a date night at home. First, let's start with the ingredients: - 12 oz Fettuccine - 1 lb chicken breast - 2 tbsp olive oil - 4 cloves garlic - 2 cups fresh spinach - 1 cup Parmesan cheese - 1 cup heavy cream - Salt and pepper to taste Now, moving on to the recipe: 1. First, cook the fettuccine according to package instructions and set aside. 2. While the pasta is cooking, cut the chicken breast into bite-sized pieces. 3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic to the skillet and cook for about 1 minute, stirring frequently. 4. Once the garlic is fragrant, add the chicken breast pieces to the skillet and cook until browned and cooked through, stirring occasionally. This should take about 8-10 minutes. 5. As the chicken cooks, wash and dry the spinach. 6. Once the chicken is cooked, add the spinach to the skillet and cook until wilted, stirring occasionally. This should take about 2-3 minutes. 7. Add the cooked fettuccine to the skillet with the chicken and spinach. 8. Next, add the Parmesan cheese, heavy cream, salt, and pepper to the skillet. Stir everything together until the cheese has melted and the pasta is coated in the sauce. 9. Let the dish cook for another 2-3 minutes, stirring frequently, until the sauce has thickened slightly. 10.Serve hot and enjoy! Now that you have the recipe and instructions, let's take a closer look at the ingredients and their health benefits. Fettuccine: Made from durum wheat semolina flour, fettuccine is a great source of carbohydrates that provides energy throughout the day. Chicken breast: Packed with protein, chicken breast is an excellent lean meat that keeps you feeling full for longer periods. It is also a great source of several vitamins and minerals that promote healthy hair, skin, and bones. Spinach: Spinach is a leafy green that is low in calories but high in nutrients. It is packed with vitamins and minerals that promote healthy vision, blood pressure, and immunity. Parmesan cheese: While Parmesan cheese is high in calories and fat, it is also rich in calcium, which is essential for strong bones and teeth. Heavy cream: While heavy cream is high in calories and fat, it is also an excellent source of vitamin A, which is vital for healthy skin and eyesight. Overall, this Chicken Spinach Alfredo dish is a great way to enjoy a delicious and healthy meal that is easy to prepare. It’s also a great dish to experiment with by adding different ingredients to give it your personal touch. Try it out today and see how quickly it becomes one of your favorites!

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